In FromWithin Coaching’s 12th year, we find ourselves inspired by the lessons of the past few years and the possibilities in 2022! As the owner of FWC, I am lucky to be surrounded by talented Coaches and Writers that consistently make a difference in their clients’ lives. And in mine.
We have added two more amazing Coaches and we want to take a moment to introduce them. I’d like to introduce them in order of their arrival to our FWC family: Tim Birmingham, both a Career Coach and Communications Writer, believes a rewarding career path can be blazed over any mountain and around any obstacle. Like a mountain range, career paths have peaks and valleys along the way. Having been through that change himself, he brings both a personal perspective and professional commitment to helping others find the right path and achieve their career goals. His clients are individuals who: ★ Are still searching for what they want in their career OR have an idea of what they want but might be unsure of how to get there, or where to start. ★ Are aware it’s time for a change and are committed to that change ★ Are rising or mid-career professionals seeking Career, Clarity, Strengths-Based Coaching as well as Job Search Strategies, Powerful Resumes, Cover Letters & LinkedIn Profiles and Interview Coaching & Training. Tim's Strengths are Futuristic, Significance, Empathy, Individualization, and Relator. We are lucky enough to welcome Amanda Lau to FromWithin Coaching as well! As a Professional Development and Simplicity Coach, she works with clients who are ready to set boundaries, simplify their lives and clearly understand their top priorities in their professional and/or personal lives. They want to learn to say yes to what truly matters and stay focused on those priorities. Learning to say no to requests, people, things, and buffers that will not serve us can be uncomfortable, but when these changes move from a new practice to an unconscious habit, that's when the magic happens. Her clients learn to believe in themselves and find the confidence to have a voice to advocate for what they need. Her Strengths include Connectedness, Relator, Empathy, Responsibility, and Maximizer. The change you seek starts here! Career Coaching vs. Clarity Coaching
When I first started coaching 15 years ago, I’d get asked “What is a Coach?” way more than I do now. This is a wonderful thing because that tells me that more and more people are seeking Coaches or at least understand what a Coach is. It also tells me that coaching is becoming a more accepted form of support in one’s career, life, or business. However, the question I do find myself answering often is “What is the difference between job search coaching and clarity career coaching?” Good question! “Isn’t it all career coaching?” Yes and no… FromWithin Coaching is proud to support hundreds of clients each year, from students to seasoned professionals, to find happiness in their careers. It’s our specialty. We love helping clients find a career that brings them happiness. But in order to understand how we can help you, it’s important for you to understand the difference between these two different types of career coaching – job search coaching and clarity coaching- so you can consider what might be the best fit for your specific situation. Job Search Coaching is likely for you if you are asking yourself any of these questions:
And so on… What you’ll see is a theme of strategy – “how” or “what” is the key in these questions. A job search coaching client is seeking strategy, tactics, steps, and hints on how to handle a job search. Career Clarity Coaching is likely for you if you are asking yourself any of these questions:
What you’ll see is a theme of following up on the “what” and “how” with the “why.” Clarity Coaching is more about purpose and why you want to pursue a career. It helps you identify the problems holding you back from getting clear. Clarity comes by brainstorming solutions that value your strengths and individuality. This greater self-awareness will not only allow you to shift to experience yourself, others and the world in a much more positive way, but will also help you better understand what you need in a career in order to find greater meaning, purpose and fulfillment. And that is the frame you can use in your job search. To sum it up: Clarity first – job search second. You don’t want to leave it to chance that you’ll find your dream job based on who is hiring the week you look at your career alerts, Indeed, or wherever you’re searching. Now that you know the difference, it’s up to you to ask yourself: “What support do I really need?” Is it getting clear on what might be next in your career, or how to get there? Finally, to lock in the learning I hope I was able to offer, as a lover of metaphors, I’d be remiss if I didn’t use one to explain the difference. Job searching coaching is for you if you’re driving your “car” on empty with the orange fuel light on and there is no gas station in sight. You need strategy to find the gas station. Clarity career coaching is for you when you don’t know which car to get into in the first place! Still not sure? No problem. We offer free exploratory calls to help you determine whether you need fuel or the clarity on which car to drive. Amy Magyar, PCC, M.Ed. Owner/Founder of FromWithin Coaching This is a chance to learn about uncovering your Strengths using the CliftonStrengths Assessment.
Amy Magyar and Augusta Good Krahl discuss the "what and how" of the assessment, but most importantly, why it is important for your personal and professional growth. Click on the image above or the link below to learn about Strengths and their importance. https://youtu.be/LuEM7RyVJmA Curious about learning your Strengths? Join us for an exploratory session: https://fromwithincoaching.com/cliftonstrengths-coaching.html ![]() Hey Fellow Coaches (and emerging Coaches), Feeling like, even after going through a full coaching school program, you may still be having feelings of Imposter Syndrome around your own coaching ability? Ready to gain some powerful tools/actionable techniques that will help you fill the gap between your school teachings and the actual practice of coaching? Kicking my own Imposter Syndrome to the curb, I am ecstatic to announce a 4-part coaching class starting in September I will be offering through Zoom. The class is designed to share the REAL tools of coaching that they don't teach you in coaching school. And help YOU kick YOUR Imposter Syndrome to the curb knowing that you are actually READY to coach. Not a Coach? Worth joining us if you are considering becoming a Coach or if you are looking for tips for a Coach-Like-Approach as a Leader. For more information or to register, which is what I am really hoping you do, head to: https://fromwithincoaching.com/what-they-didnt-teach-you-in-coaching-school.html Today I woke up with more excitement and toothpaste in my mouth than fear. How about you? -Coach Amy ICF PCC Mentor Coach Where Can We Take Back Control? Reflections from Coach LJ Nieulant In these tumultuous times it may seem that your life is out of control. Whether you are without a job, furloughed or working, a lot of things came to a halt very abruptly. Work and life have changed; routines and schedules changed. We need to adapt. For my wife, three children, and me, we had to adjust to a new routine which we changed several times before we found a schedule and routine that benefits us all. This is where you can take back control in your life: decide what to do and what to avoid or leave for what it is. I am not able to develop a cure for the virus; I am not a scientist. I am able though to be of help and service to others in my community. Please take a moment to reflect on your current life. How are you doing, how is your family doing, and how are your friends and neighbours doing? Journal about your situation and see where you might need to make adjustments. What is it that you can do to regain some control in your life? Build a new routine; take it one step at a time. Adjust as necessary. Identify adaptations that benefit you and your loved ones. You might want to add a new activity to your routine. For instance, my wife and I walk our dog at the end of the day for an hour to discuss the day’s events. It benefits us although our dog thinks it is a little too much to be walked for the 7th time. An addition to your routine could be to reflect on your career so far. What did it bring and what are you missing in your career? Would you like to take a different route in the future? This may be a good time to prepare for that journey. Think about the things that brought you joy and what you would like to continue. What activities wore you out, which ones do you want to get rid of? Make a list of your Strengths, which ones bring a smile to your face? Make an inventory of your weaknesses and leave those for what they are. They are not working for you or with you so maybe take this opportunity to throw them out of the window and only focus on your Strengths. Ready to focus on your Strengths and take back control? Let's connect! - Coach LJ Nieulant Quick Follow Up to Coach LJ's Thoughts on Control WFH sounds a lot like WTF doesn’t it? My sister-in-law, who is currently homeschooling her grandchildren (!), posted this question on Facebook this morning: "Who’s great idea was it to change math!!??" Sandy gets it. Humor is how we are going to adapt to the new how-could-this-possibly-be normal. A friend recently sent me some advice about working from home (WFH) with your partner or spouse. She suggested we each create an imaginary officemate upon whom we blame the annoying things our partner or spouse does, as in: “Louise left her lunch dishes on the coffee table again...” My husband John, who teaches online university classes and yoga from two of the rooms in our tiny condo, has taken this imaginary-friend advice to heart and has claimed Vermont Governor Phil Scott as his imaginary friend. He’s got the blaming thing turned around a bit though, as we both appreciate what our governor has done for Vermont. In John’s case, his imaginary friend blames him for the annoying things. Humor has been my greatest companion in this quarantine. Second and third on my WFH survival list are music and earplugs. These two might seem incongruent together, but they are not. William Congreve was right when he wrote that music has charms to soothe a savage breast - even one in quarantine. Music also has charms that uplift. For soothing, I tend to go for baroque, for uplift, I’ve taken Rising Appalachia - Resilient as my new anthem. Check it out: Earplugs, at the other end of the spectrum, are high on my WFH list as they afford me the audio solitude that is essential to my work as a writer. Earplugs work well in other professions, too. What are your top three WFH survival tips? Share them here. You’ll find, as I have just done, that helping others is really the best way we will get through this. I spoke to a Client today and all I could hear was his fear of trying something new
for his business that he had never done before, but that was a necessity to survive through this time of chaos. The fear vibrated through his voice. Even though the knew he needed to take this step in his business to survive this crisis, he was more scared of taking action than losing his business. What was he fearful of? Fear of not being enough. Fear of being an imposter. Fear of not being perfect. Fear of old stories that are keeping him back from finding his truth. Well folks, I have never lived through a more fearful time than now, March 2020. So I wonder...for all of us, if we are going to survive this pandemic physically, mentally, and economically, we need to let go. We need to become losers and lose everything. Said another way, we need to lose in order to win. We need to lose our fear. We need to lose the belief that we are not enough. We need to lose the idea of perfection. We need to let go of the old stories keeping us from doing what we want. And what we need to do, to survive. Be a loser to be a winner. Be safe, be brave, be hopeful. -AM The "C-Word" (aka Corona Virus) that we have heard has taken on a more intense meaning in the last week. The word is creating fear and panic. People are isolating. But we at FromWithin Coaching challenge you, in order to “insulate” vs the “isolate”, to use differnt words that start with C that are going to be more helpful in getting us through this uncertain time. What are other the “C-Words” we encourage you to say and DO more? Community Connection Certainty Compassion Conviction Commitment Cause Contribute Care Cleverness Consciousness Create Co-Create Calm Curious Capable Can-do Champion Celebrate Confirm Current Courtesy Courage Choice Continue Cooperate Capable Civility Competence Conversation Chance Cohesion Contemplative Contribute Center Character Contribute Continuity Closeness Climb Creative Clarity Choose Cookies (not kidding, they are helpful) And finally, Coach. Your job is to be you and practice saying (and doing) these “C-Words” more than the other c-word. Folks - the world is changing quickly.
FromWithin Coaching is going to be here to help you make sense of the chaos happening in the world right now. And help us as well as we are human beings and nervous as well. We are a community for each other...stay posted as we share ideas of "insulating" yourself from the chaos, not isolating. -Amy Magyar, Owner of FromWithin Coaching and Human Being as nervous as anyone else, but dedicated to helping us all find solace during these times. A friend of mine sent me a photo of a sunset this past week - it has been an incredibly unprecedented week in our lifetime and the sunset he sent was almost a way to "seal" the day and the crazy week - it was exactly what I needed... I replied back to his text with the photo above - the sunset from Lake Champlain here in Vermont. His text reply back was simple - "challenge accepted." And like that, we started a daily ritual of sending sunsets to each other at the end of the day... The reason I mention sunset ritual is to challenge YOU in doing something like this to help you manage the unease and anxiety many are reporting feeling. For me, I am connected at least once a day to something I can be grateful for. And to someone I care for. Although with social distancing, I have chosen not to see this "sunset friend" in person, I still get to interact with him daily...and get a dose of sunset each evening. So consider doing something that can become a ritual to stay connected with your community, or a loved one - maybe the ritual lasts for a few weeks, or a few months as they are forecasting our need to social distance. But I think a ritual like this for me, is one I hope I can keep for a lifetime with my friend. One last thing on this Sunday, we have no idea what next week is going to bring us...but a suggestion one of our Coaches, Alexandra Hughes shared with me to help prep for the week is, like screen time, to stop listening or watching anything in regards to the Corona Virus at least two hours before bedtime. It will give your brain (and heart) a chance to stop the information download and perhaps allow you to process the day. And perhaps think about a sunset... FromWithin Coaching will be here to send you thoughts, ideas, and suggestions to make your week "easier." It is something that we hope helps you, but also, selfishly, helps us... ![]() - Amy Magyar, Owner of FromWithin Coaching and believer in the power of sunsets. |
AuthorThe authors of these blogs include incredible Coaches and Writers at FromWithin Coaching who are inspired to share their thoughts, ideas, comments, and possibilities with YOU, the reader. Archives
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